Virginians Improving Patient Care and Safety

-Press Releases

Anthem Blue Cross and Blue Shield











































1200 E. Clay Street • Richmond, VA 23219 • (804) 643-6631  Phone (804) 788-9987  Fax •  e-mail

Virginians Improving Patient Care and Safety (VIPC&S) Mission:

To identify and promote strategies to improve patient care and safety with the citizens of the Commonwealth of Virginia through:

  1. Building awareness
  2. Education
  3. Legislation
  4. Endorsement, support and advocacy

Virginians Improving Patient Care and Safety (VIPC&S) Vision:

To be a leader as a statewide patient safety coalition that encourages and supports a culture of health care safety by virtue of its:

  1. Diverse representation and independence
  2. Values driven ideas and approaches
  3. Commitment to knowledge sharing
  4. Confidence in Virginia’s health care system responsiveness and ability to improve health care quality

Virginians Improving Patient Care and Safety (VIPC&S) Core Principles for Addressing the Institute of Medicine’s Report on Medical Errors
Adopted June 13, 2000

VIPC&S supports systematic efforts to continuously improve quality of care and patient safety through:

  • collaborative efforts between consumers and other purchasers, providers, health plans, regulators, accrediting bodies, and others;
  • the dissemination and implementation of best practices; and
  • education and training guided by appropriate data collection and analysis.

VIPC&S concurs with the basic message of the IOM report: we can and must do more to improve patient safety by encouraging learning from mistakes.

VIPC&S recognizes that "To Err is Human." Competent professionals can make mistakes. Most adverse events have multiple underlying causes and more attention needs to be paid to those underlying causes.

VIPC&S believes that sharing knowledge about errors in a non-punitive way is essential for improving patient safety. We support confidential, non-punitive safety reporting systems because this approach has been proven to be effective in healthcare and other industries and we believe that the interest of the public can best be served by adopting the most effective methods available to improve patient safety.

VIPC&S believes that any reporting system to improve patient safety should have the following attributes:

  • Strict confidentiality of individual reports is maintained and protections are in place to insure that reporting does not lead to liability exposure.
  • Reports are used for learning and improvement rather than punishment.
  • Reports are made to a non-regulatory, independent organization or organizations with access to expertise in patient safety and systems improvement.
  • Adequate resources are provided and feedback mechanisms are implemented to facilitate the exchange of knowledge, encourage learning from reported errors, and lead to the implementation of safe delivery systems that minimize the risk of human and technical error.
  • Periodic reassessment is conducted to insure that the reporting system is meeting its intent and not having undesired consequences.
  • Reporting is neither duplicative nor burdensome.
  • Any aggregate analysis reported to the public should be based on reportable events that are clearly defined, concentrate on long-term or irreversible patient harm, and be coordinated with national efforts to promote consistency with standardized methods of reporting, analysis, and follow-up that emphasize process improvement.

VIPC&S believes the public has a right to expect healthcare organizations and practitioners to have effective patient safety programs.

VIPC&S believes that policy makers and regulators should allow healthcare providers the flexibility to determine the specifics of error reduction programs to best suit local conditions, evolving science, and a focus on systems improvement.

VIPC&S embraces the role of purchasers in evaluating and rewarding those payers and providers who demonstrate a clear commitment to systems, policies and practices that improve healthcare quality and patient safety. Incentives should be developed to encourage collaborative, multidisciplinary approaches among all interested parties.

VIPC&S recognizes that leadership, commitment and the dedication of resources are imperative to reduce medical errors and promote patient safety. VIPC&S recognizes the critical need for new research into causes and means to prevent medical errors.

2004-2006 OFFICERS

Sallie Cook, MD (2)
Virginia Health Quality Center

Brooke Taylor (1)
Anthem Blue Cross and Blue Shield (Founding Organization)

Doug Sears (1)
Bon Secours Health System, Inc.

Joy Lombard (1)
Virginia Association of Health Plans (Founding Organization)

note: officers also serve on the board

Carl Armstrong, MD
Virginia Hospital and Healthcare Association (Founding Organization)

Ursula Butts, RN, MSHA (1)
Community Memorial Health Center (Virginia Nurses Association)

Edward G. Koch, MD
Medical Society of Virginia (Founding Organization)

Joe Hilbert
Virginia Department of Health ( Founding Organization)

Charlie Pfister (2)

Doug Sears
Bon Secours

Becky Snead, RPh
Virginia Pharmacists Association ( Founding Organization)

Gary Yates, MD (1)

1200 E. Clay Street • Richmond, VA 23219 • e-mail

VIPC&S News and Updates


The table saws can make quick cuts and precisely in creating projects with wood in a home workshop. And use a practice requires extreme care, but doing so in the right way, the results are worth the effort, for table saw reviews click here.


  • Projected particles and dust.
  • Electric shock.
  • Wheel breakage.
  • Cuts and amputations.
  • Struck by objects.
  • Abrasions and entrapments.
  • Overstrain.
  • Environmental noise.

Precautionary measures:

  • Machines circular saw will be equipped with the following protection: housing cover disc, riving knife cutting, pushing the workpiece and guide, housing protection transmissions pulley, electric switch tight and grounding it must be included in the same cord.
  • Before starting work the disk status is checked; if it were worn or cracked it would proceed to its immediate replacement. Check that it is not canceled grounding.
  • Before you start cutting and the machine disconnected from the power, turn the dial by hand. Must be replaced if cracked or cracked or missing any teeth. If not proceed in this way can break off during cutting and a worker may be injured.
  • The disk must be protected during cutting (housing down).
  • They must first remove all nails or metal parts goeth into the wood you want to cut. You may fracture the disc or wood thrown out uncontrollably, causing serious accidents.
  • Circular saws not be located at distances of less than three meters (as a rule) from the edge of the floor with the exception of those who are effectively protected (networks or railings, parapets auction, etc.).
  • Power is carried out through hoses moisture, equipped with watertight plugs through the electrical distribution box.
  • locate the circular saw marshy places is prohibited, to avoid risks from falls and electrical contacts.
  • It will be cleaned of products from the courts, the tables surrounding circular saw, by scanning and stacked for loading or discharge.
  • It must have a container for the cuts.

Collective protections:

  • The machine will be placed in areas that are not well ventilated step further.
  • proper conservation of power.
  • The machine – tool will feature the CE marking

Individual Protection Equipment:

  • Safety helmet.
  • Leather gloves (bring pictograms obligation to use gloves) and safety boots.
  • Gas mask filter.
  • antiparticles glasses or antiprojections screen.
  • hearing protection.

Circular saw

Avicii finally abandoned his career as a DJ because of health problem

Avicii cancela todas sus actuaciones por problemas de salud

He has had problems since operation in which earlier this year removed the Appendix and gallbladder

DJ and producer Swedish Tim Bergling, known artistically as mobile dj melbourne Avicii, has cancelled all its activities planned for the coming months because of health problems.

Sources close to Avicii to Billboard confirmed the suspension of performances and promotional activities, pending that it recover from health problems arising from the operation in which earlier this year removed the Appendix and gallbladder. Avicii not can cope, therefore, to their artistic commitments in Las Vegas and at different festivals. Also you will need to cancel the Asian tour scheduled for October. The musician will recover in his native Stockholm and wait as often as necessary before returning to work for his expected second album, which will feature collaborations with such divergent people like Jon Bon Jovi, Billie Joe Armstrong of Green Day, Chris Martin of Coldplay and Serj Tankian from System of a Down.


They feature on Youtube a video about care to restrain for inbed patients

Pacientes encamados Hospital San Juan de Dios

The Hospital San Juan de Dios del Aljarafe, Seville, offers, through its Youtube Channel, a video about care to bedridden patients, making it the most visited by the users of the Centre to help the hospital purchase cheap youtube subscribers.

In a statement, the hospital said that one of the major concerns of the relatives of patients needing to restrain for inbed stay after discharge from hospital is the level of care that they need.

In this regard, the Centre has influenced the importance that has for the caregiver to know proper mobilization of these patients in bed, how to perform their hygiene or how to continue with their wound care after discharge.

For this reason the Area of nursing in the Hospital San Juan de Dios del Aljarafe performs a series of interventions to discharge from these patients that include information for families and primary caregiver for the prevention of pressure ulcers, stressing that “95 per cent of these are preventable by postural changes in an appropriate way”.

So nurses offer family members these simple recommendations: Watch the emergence of wounds during the toilet of the patient (reddened skin areas), avoid excess moisture making diaper changes whenever needed and cleaning with SOAP neutral PH, changes of position in bed every two or three hours, and apply fatty acids hiperoxigenados in those areas of risk (prominences).

“All patients given high in the Center are given a report of continuity of care that also arrive for telematics to the link nurse, this is reflected the plan of care for the patient and those recommendations that the nurse creates convenient”, explained the Coordinator of nursing in the Hospital San Juan de Dios del Aljarafe , Borja Lopez.

In this regard, it is recalled that “is important when it comes to mobilize a patient to adopt good posture, feet firmly and keeping them separated semiflexed knees and your back as straight as possible.” Also you have to request the collaboration of the patient, previously explaining how to do it “.

In addition, these care plans rely on the audiovisual material from the channel from YouTube of the Hospital San Juan de Dios del Aljarafe ‘’, where the videos relating to these techniques of mobilization, hygiene and cure of wounds are the most visited by the users of the Centre.

6 foods to improve the health of the brain

5 alimentos para mejorar la salud del cerebro

We have all heard “you are what you eat”.While a nutritious and balanced diet is good for our bodies, there are some foods that are more nutritious than others and more beneficial. We all know that we must eat, which are considered “healthy” foods, but what about the foods that are good for just one very important part?, brain.Then in this article we show you a list of 6 foods to improve the health of the brain, as well as to ensure their proper functioning.

  • Chocolate

    While eating hundreds of bars of chocolate can make you sick and drink a lot of hot chocolate in a day, it does the same thing, the main ingredient in this delicious food is very nutritious for the brain: cocoa.

    Scientists have found that the content of antioxidants that is only two or three tablespoons of cocoa powder is much higher than the antioxidants that are found in other foods, such as green tea or red wine.

    The main antioxidant which is located in cocoa, known as flavonol, said it helps toincrease the flow of blood to the brain. While the normal chocolate milk lacks Flavonols, they can be found in dark chocolate.

    El chocolate
  • Fish

    Another 5 foods good for improving the health of the brain is the fish since it contains Omega 3, which is a fatty acid known to be highly beneficial for the body in several ways. Eat a portion of fish a week may highly reduce the odds of getting Alzheimer’s disease; you will detail what are the benefits of Omega 3 in this article..

    These fatty acids help with brain function since they cover the neurons that sometimes, have a layer of fatty acid that hardens due to a high content of cholesterol and saturated fat in the body.

    Omega 3 covers neurons with good fat, allowing them to move freely throughout the brain. It also provides more oxygen to the brain and enables to retain new information without fail to remind the old information. The best fish that promote brain health are the salmon, tuna, and herring.

    El pescado
  • Green leafy vegetables

    Green leafy vegetables like cabbage, kale, spinach, among others are excellent for both children’s and adult brain. These vegetables are of great help when it comes time to remember and process the old information. This is because these foods are full of vitamins B6, B12 and folic acid , which are major nutrients in the brain.Break homocysteine levels, which can lead to oblivion and even Alzheimer’s disease.

    These plants often have very high iron content. If there is not enough iron intake, cognitive activity is greatly slowed. So when your MOM always called you to eat spinach, you now know why. If you want to increase the intake of this mineral in your diet, in this article we tell you how to eat more iron.

    Hortalizas de hoja verde
  • Dried fruits and seeds

    All types of nuts are good for our brain health. This means that peanuts, hazelnuts, cashews, almonds, walnuts, Pecans, pumpkin seeds, sunflower seeds and any other nut or seed you can imagine are good for your brain.

    They are full of Omega 3 and Omega 6foods, as well as folic acid, vitamin E and vitamin B6. All these foods allow you to think more clearly. They also help you to think more positively because Omega 3 and Omega 6 are fatty acids that work as a natural antidepressant.

    Some dried seeds and fruits are also full of thiamine and magnesium that are excellent for memory and cognitive function.

    Frutas secas y semillas
  • Curry

    This spicy food is a great way to spice the brain and keep it as new. An ingredient main in curry powder, turmeric, is full of antioxidants that help fight against the aging of the brain and maintain cognitive function as they age; we reveal what are the benefits of turmeric.

    These antioxidants also fight the free radicals that can cause inflammation and other ailments in the body. Not only is curry is good for the brain, but it also helps to fight against diabetes and heart disease.

  • This article is purely informative, we have no power to prescribe any medical treatment or perform any type of diagnosis. We invite you to see a physician in the case to present any kind of condition or malaise.If you want to read more 5 food to improve the health of the brain-like items, we recommend that you enter our special diets category.
  • Genius x funciona

    Click for more detail of genius x funciona

Top 10: Movies about the fight against cancer


Many times the film has doomed to bring stories about cancer to the big screen, with successful productions that in addition to stir the Viewer, meet the implicit task of prevention, early detection, treatment and mainly, narrate how it changes life for the patient and their environment once known the existence of the disease.

They are battles lost or final triumphal, all help raise awareness and invite you to engage in this struggle in which everyone must participate, even when not affect us.

This February 4, World Cancer day, we bring you the top 10 films that address this delicate issue, you can find the films at movie2k-the best website to watch series, streaming and watching movies online.

1. the story of my life – 1993

Bob Jones (Michael Keaton), is an Executive of success that life will put to the test.Married to Gail (Nicole Kidman), happiness arrives with news of the upcoming birth of his first son. But joy will become sad when, after some testing, communicate you that you suffer from kidney cancer and that perhaps not you can get to know your child.

2. stay beside me – 1998

Isabel (Julia Roberts) tries to win the heart of the children of his partner, a task that will be difficult, since the mother (Susan Sarandon) will put many obstacles in the way. However, to be diagnosed with cancer, starts to give in and rely on Isabel so that you love and Buenos Aires to her children once she has to leave.

3 ground 4-2003

Miguel Ángel (Juan José Ballesta), Izan (Luis Ángel Priego), Dani (Gorka Moreno) and Jorge (Alejandro Zafra) are a group of teens that are on the floor of a hospital Oncology. With his joy, youth and small mischief, make more bearable the stay at the Center and the fight against the disease.

4.Star Wars: The Force Awakens

Click to watch Free Movies Online.

5. the last gift – 2006

Jason (Drew Fuller), after losing everything that has, begins to assess the cost of high goods, also becoming friend of a little girl named Emily (Abigail Breslin) and her mother Alexia, a friendly woman of class medium which is battling leukemia suffering by her daughter.

6. PS: I love you-2007

Holly Kennedy (Hilary Swank) is a young widow who tries to take back her life then that her husband Gerry (Gerard Butler), lost the fight against cancer. But one day, on the occasion of her 30th birthday, discovers that it has stopped several letters, all with the same PostScript: PS: I love you.

7. the most difficult decision – 2009

A retired lawyer, Sara Fitzgerald (Cameron Diaz), is forced to return to the Court when his eleven-year-old daughter Anna (Abigail Breslin) demands them to her and her husband Brian (Jason Patric) so their medical emancipation. The girl was conceived solely to try to save the life of his sister mayor Kate (Sofia Vassilieva), who suffers from cancer.

8 50/50–2011

Adam is a young man of 27 years that cancer is diagnosed. With the help of his best friend, his mother and a young therapist from a rehabilitation centre, Adam discovers what are the most important things of life

9. now and forever – 2012

Tessa (Dakota Fanning) a teenager that he suffers from terminal leukemia, it produces a list of things which want to do before you die.

10. under the same star – 2014

Hazel (Shailene Woodley) and Gus (Ansel Elgort) are two teenagers whose lives are far from being normal. Both cancer patients, life has given them a hard way to go but that they try to take the best way they know: with wit and positive energy. After a support group, and under circumstances that would have scared anyone, they decide to lend value and not lamenting the fate that he has played them live.

Order and cleanliness in the kitchen for health care

kitchen cleaning

There are several ways to maintain a clean and healthy cuisine that space in any home where occurs everything related to food and therefore one of the most sensitive sites in terms of health concerns. Some of the main issues to consider include cleaning and waste reduction, proper ventilation or type of packaging used, choosing the best pull down kitchen faucet, etc..


Waste reduction and hygiene in the kitchen

A perspective of hygiene far less known compared to recycling , is what emerges from the minimization of household waste, considered as such from the waste produced in the preparation of meals until the food waste itself .

Within waste, must be especially careful with organic because they are the most delicate. Their accumulation leads to bad odors and promotes the growth of microorganisms and theemergence of insects with harmful health effects. This type of waste, especially the remains of meat and fish, must be brought to the container as soon as possible thereby preventing the generation of such problems. It is also advised to pay attention to maintenance, trying to isolate them from other foods to avoid contamination.

This is not only kitchen hygiene and sanitation is improved, the impact is also reduced footprint of the person and of the house.


Ventilation against odors

The accumulation of unpleasant odors is something very common in almost any kitchen. To overcome this situation it is best to prevent its occurrence and to this end, it is advisable to avoid the accumulation of garbage. Still, the process of dishes itself can lead to this problem.

In these cases, the solution is to maintain good ventilation . In addition, the placement of small containers with lemon peels or vinegar in those trouble spots, including microwaves and refrigerators or even on top of the counter favors the disappearance of odors.

Another recommendation is to line the inside base of the furniture resistant and absorbent materials to collect there any traces, accidents avoiding wear and tear of furniture and thus, potential problems this could trigger as rots, humidity , etc. .


Packaging and organic products

Another key aspect of hygiene kitchen lies in packaging and production waste. Much of the debris of a house come from the packages of food consumed, so it is very important to maintain the state of repair and cleanliness of such packages to their total elimination as they can be the focus of development of various types of insects and bacteria.

Ideally separate containers for different types and bring them to the containers for recycling as soon as possible. To do this, it is best that the household recycling bins are small and so keep trash from accumulating for a long time.

Also cookware influence hygiene. Having quality products with the right materials, and respect their cleaning guidelines extend its life and avoid problems, for example, when cooking.

It is noteworthy that a trend that helps reducing waste are the organic products : they are free of pesticides throughout the production chain, so its use could lead to a substantial reduction in this type of waste. So, it is conceived the kitchen hygiene from reducing waste, consumption of organic products would be a good tool to achieve this goal.

Teen Pregnancy: Risks and consequences

According to the World Health Organization (WHO) and high risk obstetrics nyc, adolescence is the period in the life of a person comprising between 10 and 19 years.  In some cases adolescence is interrupted when the girl gets pregnant. And, one in five women in the world and has a child before 18 years and each year 16 million births to teenage mothers are produced. In the poorest regions of the world to one in three women are mothers in adolescence.

Teen pregnancy risks

Pregnant teen

According to experts, the most appropriate age for motherhood is between 20 and 35 years, as the risk to the health of mother and child is much lower. The teenage pregnancy is considered high risk and carries more complications. The teen is not ready physically or mentally to have a baby and take responsibility of motherhood.

The pregnant adolescents remain present in many cases:

– Pictures from malnutrition , with lack of nutrients essential for the proper development of the baby

– An increased number of spontaneous abortions

Premature births , a large number of teenagers babies born before 37 weeks gestation

– Their babies are underweight because the immaturity of your body makes your uterus has not been fully developed

– Moms adolscente have children with more health problems and developmental disorders

– In cases of pregnancies among girls under 15, the baby is more likely to be born withmalformations

Psychological complications for pregnant adolescents

In general, studies speak of a series of circumstances by passing teen moms:

Fear to be rejected socially : one of the consequences of adolescence and pregnancy is that she feels lse criticized for its surroundings and tends to isolate the group.

Rejection baby : girls are not willing to take responsibility, time and obligations involved in being a mother. However, this also makes them feel guilty, sad and self-esteem is reduced.

Family problems : pregnancy communicate in the family is often a source of conflict and even rejection by their own environment.

– The children of teenage parents often suffer higher rates of school failure , problems of social integration or learning.

The World Health Organization (WHO) recommended to prevent pregnancy in adolescence: limiting marriage before age 18, increasing the use of contraceptives to adolescents, reducing relations under duress and support programs for pregnancy prevention adolescence.

In any case, the best prevention is to give young people a good sex education from the bosom of the family. It is important to report the risks and complications of pregnancy in adolescence and all the changes that will occur from the time when the teenager becomes pregnant.

The family communication essential, therefore, must be open and transparent so that young people have all the information at your fingertips dialogue.

The hazards of operating heavy equipment

According to the Electronic Library of Construction Standards and  (eLCOSH for its acronym in English) and Performance Training Solutions Heavy Equipment Training, more than 100 workers are killed each year by a heavy , such as cranes, loaders, backhoes, tractors or excavators, bulldozers and machinery classification of roads and surfaces. There are other risks associated with the operation of heavy machinery.

Risk of falling materials and equipment

This is the leading cause of death among heavy equipment operators. The worker to can be hit by heavy equipment when changes direction or reverses. The heavy equipment operator may be trapped between itself when the brakes are not adjusted properly, or may be hit when the computer is left running or not FITTING wedges are used. Another danger is the backhoe bucket, loads of equipment or other moving parts that could crush the worker.

Raynaud’s syndrome

Raynaud’s syndrome is a disease that affects heavy equipment operators working with power tools, hammers and mills. It causes a discoloration of the fingers and also known as “white finger disease.”This is caused by vasospasms that decrease blood supply to the hands. Operate this heavy equipment is causing segmental vibrations transmitted through the hands and arms, which cause Raynaud’s syndrome.

Spinal disorders

The constant vibration of heavy equipment such as tractors and bulldozers can cause whole body vibration (WBV, for its acronym in English), which is the transmission of mechanical vibration from the computer through a support surface to the body. These vibrations can be high frequency of engines and transmissions, and low frequency of the tires and the ground, and the shock of encountering potholes. A long-term exposure to this vibration can cause lower back disorders such as herniated discs, an acceleration of the degenerative changes in the spine, abdominal pain and nausea.

Visual problems

Heavy equipment operators must not only handle the equipment, but also have to be alert to monitor other people, monitor changes in their environment, and beware of underground utilities, obstacles, overhead power lines and traffic place . These workers also have to deal with poor visibility from the cab and reduced visibility in winter conditions, rainy weather and the sun shining too bright days. All this affects operators and can lead to mental and eye strain that can progressively worsen and cause employees to make mistakes if they do breaks to rest your eyes and not given the opportunity to recharge your mental batteries.

5 films on HIV-AIDS that you can not miss

Aware of the need to mitigate discrimination and prejudice in society towards people with terminal illnesses, capacities and different sexual orientations, we recommends five films that address get sick stories with characters HIV-AIDS; and social and health challenges facing not miss them! Just click on projectfreetv and search for the movie you want to watch, then you can watch movies online with great experience.


1. Dallas Buyers Club , Jean-Marc Vallée (2013)

In Dallas, in the year 1985, the electrician Ron Woodroof was diagnosed with HIV-AIDS due to unprotected sex and doctors predicted 30 days of life, so he decides to smuggle illegal drugs in the United States to survive.


2. Philadelphia , Jonathan Demme (1993)

Andy Beckett, a young lawyer was fired from his job for being ill with AIDS, so he hires a defender who faces his prejudices about homosexuals and seropositvas.


3. I love you Phillips Morris , Glenn Ficarra and John Requa (2009)

Steven, a police jail, out of the closet and falls in love with his cellmate, Phillips, who shortly after leaving prison. Provided reunited with Phillips, Steven is passed by a HIV.


4. Deadpool (2016)

Click here to watch dead pool online on Movietube.


5. Rent , Chris Columbus (2005)

A group of young people from East Village, New York, struggling for life, love and against AIDS, since the American social and cultural perspective.


How much is your personal injury case?

It is important that a victim of personal injury understand that your personal injury claim is valid before agreeing to reach a settlement with the insurance company or try a case. A good understanding of the amount for which compensation is legally entitled allows a victim to recognize a valid supply arrangement and effectively weigh the costs and benefits of conducting litigation.

Compensable injury

If you have experienced any of the following expenses incurred in personal injury, then you may be entitled to compensation of the same:

  • Medical costs : all medical costs that were not covered by insurance may be compensable. For example, this includes hospital bills, surgeries, doctor visits, nursing care and prescription drug costs.
  • Rehabilitation costs : ongoing costs such as rehabilitation care in a nursing, physical therapy, speech therapy, occupational therapy and other rehabilitation costs are reimbursable.
  • Personal pocket expenses : if you spend on childcare, cleaning aids, bus drivers and other support staff you previously needed his injuries, then these expenses are generally compensable. Personal expenses projected can also be compensable.
  • Loss of income : income loss due to being out of work, the time projected to be out of work reduced hours or reduced income due to a change in the profession caused by their injuries are compensable.
  • Pain and suffering : you may be entitled to compensation for pain and suffering related to his injuries. Loss experiences such as failure to attend school, social events and holidays also may be entitled to damages. Self-consciousness, physical pain and suffering incurred due to physical disability or disfigurement, may also be reimbursable.
  • Damage to property : If property damage occurred in the accident which resulted in personal injury, then you may be entitled to compensation for such damage.

When the damage can be reduced

The damage described above may be reduced if you also had fault in the accident. Usually insurance companies and courts will be assigned responsibility for injuries percentage and responsibilities of the defendant in the percentage of responsibility. The granting of the damage will be reduced by the percentage of responsibility. For example, if you were responsible for 30% of accident slip and fall due to attending a call on his cell phone and did not pay attention to take the steps they did fall, then potential granting of the damage will be reduced 30%.

Making an illustrated damage estimated about

It may be difficult for a victim of personal injury then shown an estimate of the potential damage without the assistance of a personal injury attorney. For example, some of the compensable damages are subjective. While pain and suffering are not easily quantifiable, your Personal injury lawyer Boca Raton has experience in awarding damages for personal injury and can help you estimate a reasonable amount for pain and suffering.

Therefore, it is important to consult a personal injury attorney to determine what your case is worth.

Books on Health

Medicinal herbs, homeopathy, nutrition

    Throughout the twentieth century they have been recovered and there are new healing practices that have led the field of healing one step beyond the mechanistic view that Western medicine began consolidating during the nineteenth century. Returning to the idea that man is a unity of body and mind, and recognizing that the main healer of diseases is the organism itself as a psychosomatic unit, these schools have made ​​their way as an alternative to conventional medicine, but also as an integral way of understanding health and welfare of the human being.    Hence the appearance of homeopathic schools, different body techniques, Bach flowers, the revolutionary world of vitamins, or the emergence of new medicinal plants. ..

180 Raw Delicias.  The essential basis of a live feed
180 Raw Delicias . The essential basis of a live feed (David Cote and Mathieu Gallant)
is a book of recipes and food philosophy that part of crudivurismo (no cooking) and takes it a step further (vegetarian, organic, vegan, gluten is. ..). This raises a healthier, balanced and respectful vital kitchen with easy digestion, with the environment, more nutritious, less allergies, less toxic … And it does suggesting some very original recipes that will satisfy the imagination of many fans the kitchen.Original and richly illustrated.
300 vegetarian cooking techniques.  More than 100 recipes, more than 1000 photos
300 vegetarian cooking techniques . More than 100 recipes, more than 1000 photos (Carlota Mañez)
Book with more than 100 vegetarian recipes illustrated with numerous color photographs (rice, pasta, legumes, vegetables, fruits, sprouts fruits, soups, seasonings, tofu, fruit … ). The first chapters of the book are devoted to general considerations (feng shui kitchen utensils, cooking types, food preservation …). The different types of food offering numerous well illustrated recipes are then addressed.
Food without gluten or dairy.  Recover lost health
Food without gluten or dairy . Recover lost health (Marion Kaplan)
This book exposes, simply but with references to scientific studies, all theoretical evidence and case studies that suggest that a number of increasingly high many people have allergies cereals such as wheat (due to gluten) to casein and milk. Beyond bulky allergies (celiac case), intolerance or sensitivity to these products can trigger many diseases not usually related to bread or dairy products.
Anatomy of (Vol 1) Movement.  Introduction to the analysis of body techniques
Anatomy of (Vol 1) Movement . Introduction to the analysis of body techniques (Blandine Calais-Germain)
Introduction to the anatomy of the human body aimed at studying the movement, taking into account bones, muscles and joints. A work suitable for physiotherapists, as well as professionals and practitioners of physical techniques (dance, yoga, mime, gymnastics, theater …).
Anatomy of (Vol 2) Movement.  Bases exercise
Anatomy of (Vol 2) Movement . Bases exercise (Blandine Calais-Germain, Andrée Lamonte)
Supplementary Book (with bases of exercises) to the first volume of the work. Made theoretical explanations about the anatomy and movements of the human body, in this release is provided a base of exercises for different body parts (trunk, neck, shoulders, hips, knees, ankle …). A reference in the world of body techniques.
Anatomy for the Voice.  Understand and improve the dynamics of the vocal apparatus
Anatomy for the Voice . Understand and improve the dynamics of the vocal apparatus (Blandine Calais-Germain, François Germain)
Practical Handbook on the whole anatomy of the human body related to voice, presenting techniques and exercises to refine, transform or adapt the vocal gesture is studied. Of interest to singers, speakers, teachers or lawyers. The book is lavishly illustrated with color drawings, and is part of a series of manuals related to anatomy and movement (escitos by the same author).
Anticancer.  A new way of life
Anticancer . A new way of life (David Servan-Schreiber)
Narrative of personal history that led the author (medical doctor) to ‘discover’ various methods of preventing the onset of cancer or help your healing (food, nutrients, lifestyle , positive thinking, eliminate stress …). This is an interesting book written with sincerity.
Aging with Orthomolecular Nutrition.  The real therapy antiaging
Aging with Orthomolecular Nutrition . Authentic antiaging therapy(Felipe Hernández Ramos)
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The Alchemist (Paulo Coelho)
The Alchemist is an allegorical novel by Paulo Coelho first published in 1988 and originally written in Portuguese by its Brazilian-born author, it follows a young Andalusian shepherd named Santiago in his journey to Egypt, after having a recurring dream of finding treasure there. The novel has been translated into more than 67 languages.
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How to properly care for your feet?

Regardless of the season, we must pay attention to our feet and devote a few minutes a day to asearlos and hydrate. We must also be very careful that we use footwear

How to properly care for your feet?

The feet are one of the parts of our body that we usually care less . In fact, rarely we care about them. Therefore, the professors from Newark Foot Doctor gave you some useful advices to answer the question of how to properly care for your feet? Clearly, women are the ones that pay more attention to them.

For this reason, many sites offer the famous pedicure, a cosmetic treatment that aims to beautify feet. However, this type of care can not be done every day because they are generally expensive and even risky. In this regard, it is important that the instruments used are sterilized and cared for. Otherwise you run the risk of contracting diseases and infections such as fungi.

Actually, it is best continuously care for our feet. In this way we will keep you healthy, plus they will look beautiful. In this sense there are different remedies or tips are very easy to perform, plus they generally do not require us to spend large amounts of money . As if that were not enough, we will be safe and quiet as we did not expose possible infections. However, it is important to remember that it is always advisable to visit a specialist to check detects our feet and we can have some averages. Also, we will surely give some tips.

Then you then are some tips to help you care for your feet and keep them healthy . Put them into practice and see the results very soon. Remember that one beautiful feet speak highly of you and your health.

Wearing the right shoes


One of the most important recommendations is to use appropriate footwear .Many people do not usually worry about it, so usually choose shoes that should not be used. It is best to opt for a comfortable, roomy shoes and therefore not squeeze our feet. It is also important not to abuse the shoes or sneakers, as the materials that are usually made ​​in some cases encourage sweating and odor. So it is recommended to alternate use with casual shoes. Finally, one should not abuse high heels or shoes. This can cause serious damage to our heels and our position in general.

Choose the best socks

Like the type of footwear you use, they are very important too socks we are accustomed to using . They should avoid those tight clothing or too tight and are of synthetic materials such as polyester. As is well known, this type of material increases sweating and odor, which can encourage the emergence of fungi . The best are the cotton socks which absorb sweat and also allow our feet are more fresh, dried and breathe better.

Be careful when walking barefoot

To avoid injury and infection, it is not advisable to walk barefoot in public places where many people usually go . In fact, this is not recommended even in our homes. It is better to use some kind of footwear like sandals bathroom break or slippers. Another very common practice for us to anything good is to swim barefoot.In public places this can be very dangerous, and in some cases causing our feet acquire an infection or fungus. As mentioned, it is best to use bathroom sandals at all times.

Surfaces that are good for our feet

Contrary to the above, a highly recommended option is to walk barefoot on grass, sand or secure sites . In this way we will help our feet have better circulation, plus they will feel free and relaxed, without something to the press. Even some slightly rough surfaces can give a pleasant sensation, as if it were a massage.

Bath and foot massage


When your feet feel swollen or tired, there are various remedies that can help us. It is best to dip our feet in warm or hot mixed with products such as lavender water or lemon . Besides that you can give light massage that will relax our feet, plus the desinflamaran and make you look better.

Use cosmetics

Another excellent recommendation is to use cosmetic products that will help us make our feet feel and look better . In this sense, after bathing we must apply moisturizer all our feet, and gently massage. It is very important to apply a larger amount of cream in the heel, which is usually a favorable area for the development of hardness. Also you can use other products such as deodorants or powders which refresh and keep our feet dry. However, it is important not to abuse the latter.

Remove calluses

In the event that our feet have calluses , it is best to use a file or porous stone that helps to eliminate them . In fact, there are now for sale electrical products that meet this task more easily. Just remember that the use must be careful, because misuse can cause injuries.

Buy Templates

Templates are also helpful when it comes to taking care of our feet . In addition to correct our posture, prevent injury or discomfort. There are of different quality and price, so it is best to consult a specialist who will tell us what is the best for our case.

Caring for toenails

feet fingers HeyDanielle

Nails are a part of our feet which we must also pay attention to them. At all times the nails must be short . Otherwise we may have problems with them, as some are usually buried if they are not cared for. As we know, an ingrown toenail becomes very annoying and painful, sometimes sparing walking. Cut your nails regularly will prevent that, plus it will give them a better look at our feet.

Clean your feet daily

Finally, for obvious enough, our feet should be washed daily during bathing . It is very important not to use any type of fiber as this can damage our skin. Just simply use your hands. It is best to choose a mild soap that does not cause dryness. Of course, in the end we must dry thoroughly feet with a towel and leave them outdoors even a few minutes. Thus we avoid the appearance of fungi.

What you need to know about mercury in fish and seafood

Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients that are low in saturated fat and contain fat omega-3. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and growth and proper development of children. Therefore, women and young children in particular should include fish or shellfish in their diets because of its many nutritional benefits.

However, nearly all fish and shellfish contain some traces of mercury. For many people, the risk from mercury in fish and shellfish is not a health concern. However, some fish and shellfish contain high levels of mercury that can harm a baby who is not born or may adversely affect the nervous system in developing of a small child. The risks of mercury in fish and shellfish depend on the amount of fish and shellfish that eat and the levels of mercury in fish and shellfish.Therefore, the administration of the food and Drug (Administration FDA) and the Agency for environmental protection (EPA) advise women in fertile age, pregnant women, nursing mothers and young children to avoid some types of fish to eat, and to eat fish and shellfish low in mercury.

By following these three recommendations of best restaurant Granville island for selecting and eating fish or shellfish, women and children will receive the benefits of eating fish and shellfish and can trust that it will have reduced their exposure to the harmful effects of mercury.

  1. Do not eat shark, swordfish, mackerel, or tilefish because they contain high levels of mercury.
  2. You can eat up to 12 ounces (two average meals) a week of a variety of fish or shellfish that are low in mercury.
    • Five of the fish that are eaten more frequently that are low in mercury are shrimp, canned light tuna, salmon, Pollock and catfish.
    • Other fish commonly eaten is the albacore (white) tuna that has more mercury than canned light tuna.Therefore, when choosing your two food of fish and seafood, you can eat up to six ounces (an average meal) of albacore tuna per week.
  3. See local notices on the safety of fishing carried out by relatives and friends in lakes, rivers, and coastal areas. If there is no available information on such bodies of water in your area, you can eat up to six ounces (an average meal) per week of fish from local waters, but it does not consume any fish during the week.

Follow these recommendations when you feed your toddler with fish or seafood, but serve smaller portions.

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